Join Ashton Hall to build your dream physique and get in phenomenal shape with a fitness app designed to get you results.
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You’re not alone.
I’ve spent years helping guys who are fed up with not feeling 110% when they look in the mirror.
Hard gainers, skinny fat, recovering from an injury - I’ve seen it all.
That’s why I’ve developed the Burn & Build App - one platform that offers you the years of fitness insights I’ve gained over the years and the EXACT training methods I use daily so you can tune out any of the other gimmick fitness advice you might find online.
You’re not short of motivation - I know that. What you need is guidance. One specific program to follow where you can channel your efforts and workouts towards smashing your fitness goals. Choose from 3 bespoke training programs to help you pack on lean muscle, burn stubborn fat or change your total body comp.
Maybe you’re in that tricky “skinny fat” phase and want to get shredded, or you want to lose weight and lean down. Either way, this program is for you. Discover 6 Weeks of 6 daily workouts where we’ll isolate each body part to maximise performance each day in the gym. This is a 2-phase program where we’ll gradually up the intensity of your training in a way that scorches off stubborn belly fat and reveals a lean chiselled physique.
This is the bodybuilding bible for hard gainers and long-time lifters alike. Train exactly the way I do with a combo of intense old-school workout splits with a focus on isolated body parts in each workout ad heavy compound lifts. This is a 2-Phase, 6-Week Training Program with 6 workouts a week designed to build muscle, and strength & shatter your lifting plateaus.
Our intense 3-phase 6-week challenge contains 6 daily workouts to challenge you each week. This program is designed to deliver insane results in your physique AND performance in the shortest time frame possible. Each day within the challenge you’ll be given a full workout blueprint to follow with reps, sets and exercise breakdowns so you’re never left guessing on what OR how to train when you step into the weights room.
Leave your notepad and pen at home fam. You can easily monitor your lifting progress overtime and track; weights lifted, total reps, sets and time taken to complete your workout. This way, you’ll never lose sight of your personal progress again.
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Whether you’re a newbie to the gym, a seasoned athlete, a bodybuilder, or just looking to get in shape, you’ll find EVERY workout you need inside the app where you’ll…
Tracking your macros is a pain. Remembering if you’ve hit your protein goals for the day is a headache. With our macro tracker - it’s effortless.
Dialling in your diet isn’t easy, but with my app - it’s simple as heck. Our nutritional library will help you melt away stubborn fat, build lean muscle and achieve your transformation goals with…
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